Join us on Saturdays at 11:15am where we offer a different Pop Up class to get a sampling of all the fun weeknight classes.


1/12 Red Hot Dance

1/19 POUND (drumstick rock out workout)

1/26 PiYo 

​2/2 Zumba


  Register at our CLASSES page now! 

​Cardio Kickboxing is a total body workout.  You will punch, kick, lunge and stretch in this upbeat class.  Low and high impact options available.

No equipment necessary.


Our New Year’s Better Self program will return for 2019!  

60 Days to B.S. is all about YOU! 

Make this commitment to yourself.  We will set achievable goals and support each other in accomplishing them!

1st Prize: 1 month Unlimited Class Pass

2nd Prize: 5 Class Pass


  

Family Yoga

A class to get the girls together!  Moms and daughters (aunts and sisters) can come out for a night of Red Hot Dance fun!  Spend some quality time together with a night of smiles.  All levels welcome...no experience needed.  


Date: 1/18/19

Time: 7pm
Cost per class: 2 for $15, 3 for $24, 4 for $30


Register at our CLASSES page.

Pop Up Classes Return

Mother Daughter Dance Night

Head to the Weekly Classes page to register.

Enjoy a class of re-connection to your body, breathe and soul without outside distractions. Join us as we journey together through breathe and stillness with the use of Self discovery reflection. We enter this process through guided meditations, props to enjoy this yin quiet side of yoga.
 
A blanket and bolster will be provided for class, but please bring your favorite blankets and pillows (2-3) to learn to pad up at home!

Dates: 1/13 and 2/23 

Registration begins after 1/5

Coast:$25 (up to a week before; $30 after)


Register at our CLASSES page.



Every Last Saturday of the month

Date: RETURNS 1/26/19

Time: 6pm

Cost: Donation 

Restorative Yoga Workshop

Every 1st Friday of the month we offer a fitness and fun night!  The evening consist of a different style fitness class each month.  After class students are invited to stay for refreshments and social time.  Students 21+ are welcome to BYOB.


FEBRUARY: Cardio Kickboxing with Melissa L.


​Date: 2/1/19
Time: 7pm
Cost:$15

Every last Sunday of the month we will be holding a family yoga class so the adults AND kids (5+) can have some family time on the mat together.  This class is a mix of yoga poses, breath exercises, games and most importantly...FUN!     Sign your family up TODAY!  Space is limited and will fill up fast.
 


Chair Yoga

Next class: RETURNS 1/27/19
Cost per class: 2 for $15, 3 for $24, 4 for $30
Time: 12:30pm


Now introducing PY Book Club.   On the 1st Sunday of each month we get together for tea and to discuss the chosen book.  The next month's book will be chosen at the end of the meet up (participants will be able to contribute a book selection). 


​Our first book is: Drowning Ruth by Christina Schwarz. 

Please register on our SCHEDULE page so we have a head count for participants. 


Date: 2/3 (and every 1st Sunday)

Time: 12pm

Cost: $5 

PY Book Club

Includes:

-Opening Workshop 1/5/19 (MUST attend to be eligible for prize)

-Savasana Social 3/9/19

-60 Days of Unlimited Classes (all regularly scheduled classes)

        *MUST come to class 6x per month (to be eligible for prize)

-1 Restorative Workshop (dates 1/13 and 2/23)

        *MUST attend 1  (to be eligible for prize)

-Introductory Reiki Session

-$5 off Coupon for Yoga in the Salt Cave

-Journal

        *MUST enter 2x per week to be eligible for prize.  (Entries won't be read but counted)

- Optional meet up discussion 3rd Sunday at 12pm


Cost:$175  Register HERE

​If you are in a monthly unlimited when the program begins, it will continue on past the 60 days.  


Donation Yoga Supporting TYP

1st Friday Fitness & Fun

Want to improve your posture and breathing? Restore and maintain your mobility and balance? Increase mental, physical and spiritual awareness...All while having fun? This Chair is for you! We will move through poses to strengthen and stretch your body while seated in a chair or using chair for support. 
Regardless of age, chair yoga provides the same benefits

of a traditional yoga practice.  


Date: Thursday mornings

Time: 10:30am

Cost: ONLY $5

Register ASAP as space is limited!  

FULL- THANK YOU

MONTHLY EVENTS:


Head to the Weekly Classes page to register.

Back by popular demand:
60 Days to Better Self 2.0!