Pop Up POUND
*Every LAST Saturday of the Month
Once a month, held on a Saturday, we hold a Guided Mediation session. GM is a way to settle into deep relation while being taken on a journey to bring about serenity and calmness. This form of mediation is perfect for anyone who struggle to quiet their mind and find peace in silence and stillness. Session runs from 12:15-12:50pm; cost $5.
Next session: 3/24/18
Every last Sunday of the month we will be holding a family yoga class so the adults AND kids (5+) can have some family time on the mat together. This class is a mix of yoga poses, breath exercises, games and most importantly...FUN! Sign your family up TODAY! Space is limited and will fill up fast.
Cost per class: 2 for $15, 3 for $24, 4 for $30
1st Friday Fitness & Fun
Belly Dance with Chrissy Marie
Interested in trying out our POUND class? Ready for a Rock-Out, Workout?
When: Saturday 4/7 @ 12:15pm
Stay tuned for more Pop Up classes too!
*Every LAST Sunday of the month
Belly dance has captivated American culture and audiences as early as the 1800s, with influences that hail from the Middle East to all across the globe. Join Chrissy Marie for an evening of learning more about this art form while having some fun! This class will expose participants to exploring their muscle control, healthy dance posture, improving flexibility, and gaining body confidence all while learning some introductory belly dance movements! No previous dance experience is necessary but be sure to wear comfortable clothing that allows for easy movement.
Light refreshments will be served afterwards and students 21+ can BYOB.
When: Friday: 4/6/18
Barre & Brews
for St. Patrick's Day
Join us in celebrating St. Patrick's Day with our amazing Barre class followed by a beer tasting from Wrong Crowd Beer Company. Space is limited so reserve your spot asap!
Sandy Sprint 2018
JOIN OUR TEAM!
Head to the Weekly Classes page to register.
The Sandy Sprint is hosted by the Sandy Rollman Ovarian Cancer Foundation in an effort to spread the word about our mission and raise funds to advance research. It's a powerful day inspired by fearless spirit and lasting legacy.
We encourage you to dress as your favorite Superhero. Costumes are not required, but add to the fun!
Register yourself and your Pup to participate. If you cannot be there in person, register as a Sleepwalker. Race Day Registration begins at 6:30 am. All funds raised will support the Ovarian Cancer Research.
When: Saturday April 21st
More info and register HERE