Essential Oils 101
In this workshop you will get a better understanding of the Chakra system and learn the techniques to open each Chakra. You will receive a crystal for balancing and healing along with a water bottle with the chakras on it.
Benefit of the workshop are:
Feeling more grounded and secure
Trusting and expressing your feelings and creativity
Tap into your personal power and purpose
Gain more compassion and love
Better communication and expression
Learn to trust your intuition
Connect with Spirit and the Miracles in Life
1st Friday Fitness & Fun
PY Book Club
Yoga in the Salt Cave
Mother & Daughter Dance Returns
-with Om My Gong
Now introducing PY Book Club. On the 1st Sunday of each month we get together for tea and to discuss the chosen book; light refreshments served. The next month's book will be chosen at the end of the meet up (participants will be able to contribute a book selection).
March Book: Flawed by Cecelia Ahern
Please register on our SCHEDULE page so we have a head count for participants.
Date: 3/3 (and every 1st Sunday)
It's back!! A class to get the girls together! Moms and daughters (aunts and sisters too) can come out for a night of Red Hot Dance fun! Spend some quality time together with a night of smiles. All levels welcome...no experience needed. Space is limited...reserve your spot! This time we will be offering 2 sessions. The early class invites kids 13 and under. The later class is 14 and up.
Time: 6pm AGES 13 and under
7:15pm 14 and up
A Sound journey is a listening experience that helps to create a path toward meditative stillness, similar to a mantra. During a sound journey, a musician provides
the listener with a soundscape that facilitates the entry
into a meditative state.
In turn, each listener will follow the path to their own unique destination. www.ommygong.com
Next Date: 5/19/19
Every 1st Friday of the month we offer a fitness and fun night! The evening consist of a different style fitness class each month. After class students are invited to stay for refreshments and social time. Students 21+ are welcome to BYOB.
APRIL: Red Hot Line Dances
If you love our Red Hot Dance join for a night where we’lladd in the classic line dances: Cupid Shuffle, Electric Slide and much more!!
Intro to Foam Rolling
Every last Sunday of the month we will be holding a family yoga class so the adults AND kids (5+) can have some family time on the mat together. This class is a mix of yoga poses, breath exercises, games and most importantly...FUN! Sign your family up TODAY! Space is limited and will fill up fast.
Pop Up Classes
Healing Energy Workshop
Date: 4/5/19 (register by 4/4)
Next class: 3/31 (no April class)
Cost per class: 2 for $15, 3 for $24, 4 for $30
This meet up is a perfect introduction to what Essential Oils are and why they are so important. Join Young Living consultant Amanda Marcozzi as she fills you in on all things oily. You'll even leave with a fun gift!
Next Date: 3/24
Please RSVP at our Schedule/Classes page.
Join us for a Roller Workshop. The first half of the workshop will focus on a variety of exercises adapted from Pilates mat-work done using the foam roller. The second half will be dedicated to self-massage and stretches designed to improve flexibility and ease muscle tension.
During this workshop, you will learn how to use a foam roller to:
1) activate deep core muscles
2) improve balance and coordination
3) perform full body self-massage techniques to soothe & relax tight muscles
This workshop is taught by Alicia Papson, a certified Pilates instructor, who has been practicing Pilates for 20 years and is dedicated to helping others to achieve their wellness goals!
Join us for a 45 minute gentle yoga class held in the Salt Cave at the Himalayan Salt & Wellness Cave (4671 West Chester Pike in Newtown Square). Class will end with a long savasana so students can enjoy time relaxing in the serenity of the cave.
To see all the benefits of Himalayan salt, head to www.himalayansaltnwellness.com
Next Date: 3/30 and every OTHER Saturday
Time: 9am AND 10am Classes
Cost:$25 Register on our Classes page and
pay cash at Salt Cave
Join us on Saturdays at 11:15am when we'll offer a different Pop Up class to get a sampling of the great variety of classes we offer.
3/16 Cardio Kickboxing
3/23 Yoga with Weights
3/30 No Pop Up- Foam Roller Workshop
Register at our CLASSES page now!