Join us for a 45 minute gentle yoga class held in the Salt Cave at the Himalayan Salt & Wellness Cave (4671 West Chester Pike in Newtown Square). Class will end with a long savasana so students can enjoy time relaxing in the serenity of the cave.
To see all the benefits of Himalayan salt, head to www.himalayansaltnwellness.com
Next Date: 10/12
Cost:$25 Register on our Classes page and
pay cash at Salt Cave
Cost: $10 suggested donation
Proceeds donated to Transformation Yoga Project and recovery programs
Recovery Yoga Class
If you are not checking out one of our amazing classes at PY on Saturday, 9/28, head over to Athleta in Bryn Mawr for a YogAerobics class with Gina.
Where: Athleta Bryn Mawr
925 West Lancaster Avenue
Coupons and light refreshments will be provided.
Yoga in the Salt Cave
Athleta Bryn Mawr
On the 1st Sunday of each month we get together for tea and to discuss the chosen book; light refreshments served. The next month's book will be chosen at the end of the meet up (participants will be able to contribute a book selection).
September Book: The Glass Castle by Jeanette Walls
Please register on our SCHEDULE page so we have a head count for participants.
1st Friday Fitness & Fun
PY Book Club
Head to the Classes page to register.
Join us on Saturdays at 11:15am when we'll offer a different Pop Up class to get a sampling of the great variety of classes we offer.
POP UPS RETURN THIS FALL!!
Enjoy a gentle yoga class with the lights dimmed low and candlelight all around. Class will include work with bolster pillows and props. Designed for soft movement and relaxation.
September is National Recovery month. We will be hosting a yoga class with proceeds benefiting Transformation Yoga Project and recovery programs. This gentle yoga class offers modifications and incorporates the 12 steps as well as foundations of yoga. Space is limited.
Head to the Weekly Classes page to register.
October: Sips & Stations
Fitness interval stations will be set up around the room: free weights, abdominal work, cardio etc and you will work your way from station to station. All fitness levels are welcome.
After class light refreshments are served and students 21+ are welcome to BYOB.
Light refreshments will be served afterwards and students 21+ are welcome to BYOB.
Pop Up Classes
Next class: 9/29 (Register by 9/28)
Cost per class: 2 for $15, 3 for $24, 4 for $30
Every last Sunday of the month we will be holding a family yoga class so the adults AND kids (5+) can have some family time on the mat together. This class is a mix of yoga poses, breath exercises, games and most importantly...FUN! Sign your family up TODAY! Space is limited and will fill up fast.