*PLEASE NOTE: we are working on an online option for this sessino with Om My Gong, Please check in for updates.
Om My Gong returns with an incredible evening of relaxation. A Sound Journey is a listening experience that helps to create a path toward meditative stillness. Breathe relax, listen: singing bowls, gongs and sound bath.
Please register as space is limited.
Every last Sunday of the month we will be holding a family yoga class so the adults AND kids (5+) can have some family time on the mat together. This class is a mix of yoga poses, breath exercises, games and most importantly...FUN! Sign your family up TODAY! Space is limited and will fill up fast.
Join us for a creative workshop to build your own Tree of Life. Students will be provided with a brief discussion of properties of Amethyst and Lapis for the tree. Step by step instructions and hands on assistance will be provided to create an individual tree. All Levels Welcome. All materials will be provided. Led by Tanya B.
Similar to the art of moving your body , another way to express yourself is through journal writing. In this class we combine movement, stillness, breath and allow the written form to blend and emerge.
No previous writing experience is necessary and poses are gentle and restorative and as always modify and move at your own pace. You will learn or re- learn writing techniques, introduced to self- soothing techniques and allow some creativity to flow during
these changing times in our world.
A virtual experience from the comforts of your home. Cozy up
with some water or tea a journal a pen or pencil even some colorful pens.
Next Date: 5/8/20
PY Book Club
Crystal Tree of Life
Head to the Classes page to register.
On the 1st Sunday of each month we get together for tea and to discuss the chosen book. The next month's book will be chosen at the end of the meet up.
May Book: What Alice Forgot by Liane Moriarty
Hopefully we will be back in the studio but otherwise we will
meet on Zoom. Register to be emailed the link.
*One of our PY students has offered to host us OUTDOORS for this month's event. If you register for this event you will be sent the info to attend if interested. BC will still be held through Zoom at the same time.
Free event, but please register.
1st Friday Fitness & Fun
Sound Healing & Meditation
-with Om My Gong
Date: Event will be rescheduled
Journal Writing & Gentle Movement
Head to the Weekly Classes page to register.
Next class: TBD
Cost per class: 2 for $15, 3 for $24, 4 for $30
June: Fitness Accumulator
Every 1st Friday of the month we hold a Fitness & Fun night. Each month is a different fitness class.
First Friday returns...virtually! Join us for a Fitness Pyramid class and stay online afterwards for a Zoom Happy Hour!