​​​Date: 11/1 
Time: 7pm
Cost:$15

​Register by 10/31

On the 1st Sunday of each month we get together for tea and to discuss the chosen book; light refreshments served.  The next month's book will be chosen at the end of the meet up (participants will be able to contribute a book selection). 


October Book: Someone Knows by Lisa Scottoline


Please register on our SCHEDULE page so we have a head count for participants. 


Date: 11/3

Time: 12pm


1st Friday Fitness & Fun

PY Book Club

Yoga and Journal Writing

Om My Gong is a live experience that uses Pranayama Breathing & Sound Meditation to clear away the stress, anxiety and negativity within you. Yogini Kim & gong practitioner Michael O combine these practices to help you reach a place of peace and clarity.

Date: 10/27

Time: 7pm

Cost: $20

Head to the Classes page to register.

Sunday Night Relaxation and Sound Meditation

with Om My Gong

MONTHLY EVENTS:

Join us on Saturdays when we'll offer a different Pop Up class to get a sampling of the great variety of classes we offer.


POP UPS RETURN THIS FALL!!


11/2 PiYo @ 10:30am


Every last Sunday of the month we will be holding a family yoga class so the adults AND kids (5+) can have some family time on the mat together.  This class is a mix of yoga poses, breath exercises, games and most importantly...FUN!     Sign your family up TODAY!  Space is limited and will fill up fast.
 

Family Yoga

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​​​November: Yoga with Weights

Join us for  an All Levels Yoga Flow class that incorporates hand held weights into select yoga poses.  Light weights are offered and using them is optional. This class is a mix of strengthening and stretching.  

After class, light refreshments will be served and students 21+ are welcome to BYOB and stay for some social time!







Pop Up Classes   


Next class: 10/27 (Register by 10/26)
Cost per class: 2 for $15, 3 for $24, 4 for $30
Time: 12:30pm


Head to the Weekly Classes page to register.

Join instructor Christine L. in utilizing the art of writing and yoga in a special crafted manner to explore your own journey.  Workshop includes a journal book.  

Date: 11/10
Time: 12:30-1:45pm
Cost: $20