Fitness Class Compilation
RETURNS IN THE FALL
Join us for a fitness class mixing cardio, weights, bands and more as we start with an exercise and begin compiling and adding on new intervals. Class is a fitness mix and all levels are welcome. Light refreshments will be served afterwards and students 21+ are welcome to BYOB.
Head to the Weekly Classes page to register.
1st Friday Fitness & Fun
PY Book Club
Join Om My Gong as they take you on an incredible sound experience. A Sound journey is a listening experience that helps to create a path toward meditative stillness, similar to a mantra. During a sound journey, a musician provides the listener with a soundscape that facilitates the entry into a meditative state. In turn, each listener will follow the path to their own unique destination.
Yoga in the Salt Cave
Head to the Classes page to register.
Sound Healing & Meditation
~with Om My Gong
Every last Sunday of the month we will be holding a family yoga class so the adults AND kids (5+) can have some family time on the mat together. This class is a mix of yoga poses, breath exercises, games and most importantly...FUN! Sign your family up TODAY! Space is limited and will fill up fast.
Next class: Returns in Fall
Cost per class: 2 for $15, 3 for $24, 4 for $30
Join us for a relaxing evening enjoying a Reflexology session in the serenity of the Salt Cave.
Participants will enjoy a mini 25 minute Reflexology session and a full 50 minute Salt session relaxing in the cave. Space is limited. Please register at the desk or call 610-306-0834.
Join us on Saturdays at 11:15am when we'll offer a different Pop Up class to get a sampling of the great variety of classes we offer.
POP UPS RETURN THIS FALL!!
Reflexology in the Salt Cave
Date: Will be rescheduled
Pop Up Classes
Time: 7pm and 8:15pm sessions
Join us for a 45 minute gentle yoga class held in the Salt Cave at the Himalayan Salt & Wellness Cave (4671 West Chester Pike in Newtown Square). Class will end with a long savasana so students can enjoy time relaxing in the serenity of the cave.
To see all the benefits of Himalayan salt, head to www.himalayansaltnwellness.com
Next Date: 9/7
Cost:$25 Register on our Classes page and
pay cash at Salt Cave
On the 1st Sunday of each month we get together for tea and to discuss the chosen book; light refreshments served. The next month's book will be chosen at the end of the meet up (participants will be able to contribute a book selection).
August Book: Ask Again, Yes by Mary Beth Keane
Please register on our SCHEDULE page so we have a head count for participants.
Date: 9/8 *Due to the holiday we will meet on the 2nd Sunday